The Healer Within - by Roger O M D Jahnke (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Inspired by Chinese medicine's central concept--that the most profound medicine is produced within us--"The Healer Within" offers simple, effective methods for releasing our natural powers for healing, endurance, vitality, and longevity.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Release your natural powers for healing, endurance, and longevity</p><p>With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy!</p><p/><br></br><p><b> From the Back Cover </b></p></br></br>Release your natural powers for healing, endurance, and longevity <P>With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-- gentle movement, self-applied massage, breathing exercises, and meditation-- are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere-- in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"This book is a gem: it is full of simple yet profoundly effective practices that anyone can use to regain or maintain optimal health." -- Christiane Northrup, M.D., author of" Women's Bodies, Women's Wisdom""Practical and inspiring." -- Deepak Chopra, M.D."Both inspirational and immensely practical...The kind of book you will keep close at hand, make notes in, and actually use." --" Body, Mind & Spirit""The wisdom in this book will lead you not just to better health but to greater serenity and peace as well." -- Larry Dossey, M.D., author of" Prayer is Good Medicine" and executive editor of" Alternative Therapies"<br>
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