Animal Wisdom - by Sam Hart (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>This book of bite-sized wellbeing advice inspired by the animal kingdom, including bespoke illustrations, is the perfect small gift for an animal lover</b> <p/><b>Self-care gone wild</b> <p/>Slow down like a sloth, stretch like a cat, breathe deep like a whale and have the confidence of a lion. When life gets you down, lift your spirits with these tiny tips and helpful hints from our friends in the animal kingdom.<p/><br></br><p><b> About the Author </b></p></br></br><b>Sam Hart</b> studies meditation and mindfulness in tandem with a demanding job at an animal rescue centre based in Buckinghamshire. <br>
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