The Mindfulness Workbook for Anxiety - by Tanya J Peterson (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Reduce daily anxiety with a renewed approach to mindfulness</strong></p><p>Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. <em>The Mindfulness Workbook for Anxiety</em> delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.</p> <p>From basic skills building to real-life application, <em>The Mindfulness Workbook for Anxiety</em> outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in <em>The Mindfulness Workbook for Anxiety</em> provide effective and lasting relief from the physical and emotional effects of anxiety.</p><p>Presented in a straightforward, easy-to-navigate format, <em>The Mindfulness Workbook for Anxiety</em> offers: </p><ul><li><strong>A well organized 8-week program</strong> for applying mindfulness to the root causes of your anxiety</li><li><strong>Clear day-by-day guidance</strong> outlining the structure for specific mindfulness techniques</li> <li><strong>Simple activities</strong> designed to help you manage and decrease your anxiety symptoms</li></ul><p>Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in <em>The Mindfulness Workbook for Anxiety</em> you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>This workbook will change the lives of people struggling with anxiety. Peterson provides readers with a lucid understanding of anxiety and foundational mindfulness practices. She then walks them through 8 weeks of mindful experiences, each week further honing the skills which enable a shift from the discomfort of heightened anxiety to a state of greater well-being. I highly recommend this book.<strong>--J. Michael Atwater, PhD, APA-CPP</strong></p> <p><em>The Mindfulness Workbook for Anxiety</em> is an easy-to-use program that will quickly become your most important anxiety-fighting tool. The lessons build on themselves like a staircase, each step taking you closer to your goals. People struggling with anxiety will find it invaluable. As a mental health counselor, <em>The Mindfulness Workbook for Anxiety</em> will be my go-to guide for treating clients with anxiety and one I'll recommend to my colleagues. A gem of a book!--<strong>Shawn Verdin, MA, LPC, LAC</strong></p> <p>"<em>The Mindfulness Workbook for Anxiety</em> is life-changing! Fantastic resource for anyone struggling with anxiety, or who is interested in adopting a mindfulness practice. It's also a great resource for professionals. As a psychotherapist who personally struggles with anxiety, I highly recommend this book. Tanya Peterson gets it: she breaks down concepts in a simple and useful way, making them easy to add to your toolkit. Each page is filled with techniques and information readers can use immediately. I encourage you to try this book, whether you or someone you care about is struggling with stress, intense emotions, or simply wants to live a more fulfilled and peaceful life. Peterson's workbook should be in every therapist's office."<strong>--Emily Roberts, MA, LPC, psychotherapist award-winning author of <em>Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are</em><strong></p><br>
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