Workouts in a Binder for Swimmers, Triathletes, and Coaches - by Nick Hansen & Eric Hansen (Spiral Bound)
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<p/><br></br><p><b> About the Book </b></p></br></br>Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches" extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than "Swim Workouts for Triathletes" (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular "Workouts in a Binder" series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.<p/><br></br><p><b> Book Synopsis </b></p></br></br><strong>This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.</strong><br /><br />Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.<br /><br />Choose between a standard A workout" and a modified B workout," for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.<p/><br></br><p><b> From the Back Cover </b></p></br></br>You won't find a more useful or durable swimming book. These waterproof pages are made to be used and abused on the pool deck, and the oversized flap will hold the workouts upright for easier viewing. <p/>Thousands of swimmers and triathletes have used the original Workouts in a Binder(R) to strengthen their strokes and improve their times. Now Nick and Eric Hansen deliver 100 new workouts that incorporate a full range of strokes, drills, and skill building to help you develop more power, endurance, and speed. Athletes can choose between a standard A workout" and a modified B workout," for those with less time or stamina. <p/>Regardless of experience or ability, you'll enjoy the variety packed into these pages and the six unique training plans that help you put it all together. <p/><b>Nick Hansen</b> holds a graduate degree in exercise physiology. He is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and the Loveland Master's team coach. Nick also served as an exercise physiologist at the University of Wisconsin Sports Medicine Clinic. <p/><b>Eric Hansen</b> has national and international experience as a member of the U.S. National Team as an athlete and coach. Currently he is the head men's and women's swimming coach at the University of Wisconsin. In 2004 he coached an athlete who won a gold medal and set a World Record at the Olympic Games. He was also the head coach for the 2003 Pan American Games and the 2002 Short Course World Champion ship. Eric holds a master's degree in exercise physiology from the University of Arizona and a bachelor's degree from Iowa State University.<p/><br></br><p><b> About the Author </b></p></br></br><b>Nick Hansen</b> holds a graduate degree in exercise physiology. He is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and the Loveland Master's team coach. Nick also served as an exercise physiologist at the University of Wisconsin Sports Medicine Clinic. <p/><b>Eric Hansen</b> has national and international experience as a member of the U.S. National Team as an athlete and coach. Currently he is the head men's and women's swimming coach at the University of Wisconsin. In 2004 he coached an athlete who won a gold medal and set a World Record at the Olympic Games. He was also the head coach for the 2003 Pan American Games and the 2002 Short Course World Champion ship. Eric holds a master's degree in exercise physiology from the University of Arizona and a bachelor's degree from Iowa State University.
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