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The 21-Day Sugar Detox Daily Guide - by Diane Sanfilippo (Paperback)

The 21-Day Sugar Detox Daily Guide - by  Diane Sanfilippo (Paperback)
Store: Target
Last Price: 16.59 USD

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<p/><br></br><p><b> About the Book </b></p></br></br>"75 detox recipes all free of gluten, dairy, soy & sweeteners!"--Cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br>The 21-Day Sugar Detox Daily Guide takes you day-by- day through Diane Sanfilippo's<br> popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was<br> created to give you new insights on how to succeed based on feedback that Diane has<br> received over seven years of running the program. You'll learn what to expect each day<br> of the Detox, from how your body might be responding to how you might be feeling<br> mentally. <p/> Inside you'll find: <p/> - Meal prep tips and tricks to make cooking easier<br> - Motivational moments to keep you going<br> - Journal space to track your experience and progress<br> - More than 50 mouthwatering recipes that won't leave you feeling deprived<br> - Recommended products and brands to make your 21DSD easier<br> - ... and so much more! <p/> Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, <br> you'll be guided completely through the process of stripping sugar, sweet foods, and<br> "bad carbs" out of your life. You'll learn how best to prepare yourself for the program<br> and ease into the change, as well as how to ease out and incorporate what you've<br> learned while on the program into your everyday life thereafter. <p/> Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust<br> sugar and carb cravings through the original book, cookbook, online program, website<br> (at 21daysugardetox.com), Certified 21DSD Coaches, and various social media<br> platforms. Now you can dive into the Detox with confidence, knowing that you'll be<br> guided every step of the way! <p/><p/><br></br><p><b> About the Author </b></p></br></br>Diane Sanfilippo holds a bachelor's degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes.

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