Fed & Fit by Cassy Joy Garcia (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br> <b>Fed & Fit is all-inclusive guide to achieving true health!</b> <p/>Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health'. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, <i>Fed & Fit</i> provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals. <p/> <i>Fed & Fit </i>offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. <i>Fed & Fit</i> also features expert techniques and fitness recommendations from <i>New York Times</i> Bestselling author and fitness coach Juli Bauer. <p/> Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating <p/> Readers will walk away from <i>Fed & Fit </i>with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health. <p/><br></br><p><b> About The Author </b></p></br></br> Cassy Joy Garcia is the best-selling author of <i>Cook Once Eat All Week</i> and the creative force behind the popular food blog <i>Fed ] Fit</i>. Eager to share her healthy living secrets with the world, she started <i>Fed + Fit </i>in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.
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