Immunity - by Jenna Macciochi (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A bold new look at the silent wonder that is our immune system--and what we can do to sustain and strengthen it<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Your essential handbook to staying well in the modern world</b> <p/><b>The immune system</b> is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system <i>actually </i>works--and how to keep yours in shape--with authoritative guidance on: <ul><li>the best foods to eat to strengthen your immune system</li><li>the importance of movement, and how often to exercise</li><li>the essential link between immunity and sleep</li><li>its surprising connection to your mental health.</li></ul><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"At a time when we are embracing a world of plexiglass sneeze guards, [Macciochi's] new book, <i>Immunity</i>, is a must-read."<b>--<i>Spirituality & Health</i></b> <p/> "Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. Her book is a must read for anybody wanting to understand the intricacies of our marvelous immune system that governs our bodies ability to defend itself against cancer, inflammation and improve our overall wellbeing."<b>--Dr. Rupy Aujla, </b> author of <i>The Doctor's Kitchen</i> <p/> "A highly accessible resource for those interested in ways to improve their overall health by improving the health of their immune system."<b>--<i>Choice</i></b> <br><br>
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Cheapest price in the interval: 8.49 on October 28, 2021
Most expensive price in the interval: 8.49 on November 6, 2021
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