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You Be You: Affirmations for Teens - by Joy Hartman (Paperback)

You Be You: Affirmations for Teens - by  Joy Hartman (Paperback)
Store: Target
Last Price: 12.99 USD

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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Awesome affirmations for teens to boost their mindset and mood<br></strong></p><p>The teenage years can be tricky to navigate. Between school pressures and social media, it's easy for kids to feel anxious and insecure. Adopting a practice of mindfulness and positive thinking can really help them quiet their nerves.<br></p><p><em>You Be You</em> offers a great starting place. Teens can page through the book at their own leisure and discover: <br></p><ul><li><strong>Over 100 affirmations</strong>--From trusting their gut to handling social drama, the affirmations in the book can be used to calm the mind and lift the spirit.</li><li><strong>Inspiring anecdotes</strong>--Teens will get energized and motivated as they read short stories about their peers overcoming obstacles to enact positive change.</li><li><strong>Notable quotes</strong>--Wise words from role models like Michelle Obama and Maya Angelou offer guidance for traversing the teen years. </li></ul><p></p><p>Help teens train their brains to think positively with <em>You Be You</em>. <br></p> <p/><br><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Our teens are constantly bombarded with outside messaging that makes them question and doubt their self-worth. Hartman's book of positive affirmations is an amazing, easily accessible tool for your teen to turn to. We all need more positive self-talk in our lives. This is an easy and fun way to make it happen!" <strong>--Casey Krueger, middle school educator and mom of 3 teens</strong></p> <p/><p>"As a therapist in the mental health field working primarily with teens, this book is a welcome resource. Teens gravitate to simple opportunities to help make life easier, and this book does just that. The affirmations are so important to teens, and this is a great book to reference and add positivity to their life. It is visually appealing, which teenagers love too! A perfect book to have at a therapy office or for a parent who has teens at home." <strong>--Candace Wendlick, psychotherapist, school-based therapy coordinator</strong></p> <p/><p>"<em>You Be You: Affirmations for Teens</em> has been used to successfully treat adolescents with low self-esteem, depression, and other mental health conditions. Joy's new book is uplifting and sure to help many teenagers 'rewire' their minds to think more positively!" <strong>--Paul Hamilton, PhD, director, Clinical Psychology Associates</strong></p> <p/><p>"At a time when adolescents are struggling with enormous mental health challenges, this book offers timely and helpful ideas that can be absorbed one at a time. Joy is an experienced therapist specializing in working with adolescents. Her writing offers something for everyone, inspiring teens to develop resilience and strength." <strong>--Dr. Martha Jackson Oppeneer, licensed marriage and family therapist</strong></p><br>

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