Self Care Queen - by Lakeisha a Entsuah (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>This guided journal encourages women to cultivate the habit of being in tune with their mental and emotional health. Self Care Queen offers a space for women to commit to their self-care routine with intention and dedication. Women are often burned out due to the stress of taking care of everyone else. This journal helps to develop conscious thought around how your daily habits contribute to your mental and emotional well being. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it's easy to forget to focus on the present and what's most important. This journal provides a place to record your thoughts and feelings as well as organize the chaos that often exists within an overwhelmed mind.The journal is intended for those women who want to move past the mental fatigue that has been preventing them from living their best life. It is for the woman who is looking for a way to reduce stress, alleviate anxiety and improve her overall mood by focusing on the things that bring her joy. As a bonus feature this journal includes 16 intricate coloring pages to unleash the creative mind and provide some much needed stress relief at the end of a busy day.
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