Feet First - by Laura Norman (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The increasingly popular holistic technique of foot reflexology relieves bodily ailments by the stimulation of "reflex points" on the foot that are linked to specific organs. 250 illustrations.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>In <i>Feet First, </i> America's foremost reflexology spokesperson on radio and TV -- and in publications from <i>The New York Times</i> to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique.</b> Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes: <br> * descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.<br> * 32 foot-relaxation techniques, most of them unique to Norman's program<br> * specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples<br> * visualizations, affirmations, and children's games to use with the routines<br> * a chart of ailments and reflexology aids for them <br> <i>Feet First</i> is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of touch therapy strengthens the bonds between those who use it together<p/><br></br><p><b> Review Quotes </b></p></br></br><br>Bernie Siegel, M.D. author of <i>Love, Medicine & Miracles</i> A total healing experience for the whole person. If you can't have the experience of Laura Norman's healing touch, as I have, the next best thing is to learn the techniques in this book and apply them to yourself, your family, and friends. It will alter your life in a profound way.<br><br>Carlotta Carlson Jacobson beauty editor, <i>Harper's Bazaar</i> Reflexology is one of the best ways I know to relax, revitalize, and rejuvenate your body and mind. Laura Norman's techniques will make the difference in how you look and feel.<br><br>Lucinda Lidell author of <i>The Book of Massage</i> Suffused with Laura Norman's enthusiasm, warmth, and great wealth of experience, <i>Feet First</i> brings the techniques of foot reflexology into the home, showing us how to target our touch to reduce stress and alleviate an extensive range of health problems. I would recommend this fine book to all who welcome the chance to learn how to use their hands as a catalyst for healing.<br><br>Regis Philbin co-host of <i>Live with Regis & Kathie Lee</i> Laura Norman's reflexology spared me from a kidney stone operation and saved my life. What she does is the second best thing in the world.<br><p/><br></br><p><b> About the Author </b></p></br></br><b>Laura Norman, M.S., </b> certified reflexologist and New York state licensed massage practitioner, offers the country's most extensive reflexology training program at her center in New York City
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