Time's Up - by Ayana Thomas (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Busy never stops and time doesn't wait. We heavily depend upon our calendars or planners to guide our lives. Daily, we</p><p>intentionally factor in everything for everyone else: work, clients, family, friends, and community. We, individually, are left with the deficit time. As a result, our own self-care (when we actually focus attention there) is fruitless and inadequate. Time's Up is the perfect tool to help you create a simple strategy for self-care and the boundaries to protect it.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Stop! No really...stop wherever you are - whatever you may be doing. Take a deep breath! Just one deep breath can change the feel of the moment and the way you hear, feel, and care for yourself.</p><p>- Time's Up</p><br>
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