Go Wild - by John J Ratey & Richard Manning (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. <p/> In <i>Go Wild</i>, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, <i>Go Wild</i> examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and <i>Go Wild</i> will show you how.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>A brilliantly creative synthesis of research and theory offering up a practical, playful, yet profound answer to that most basic question: how to live.--<i><b>Edward Hallowell, MD, author of Shine: Using Brain Science to Bring Out the Best in Your People</b></i><br><br>A clear, sustained, fast-paced, utterly persuasive argument that much of our current distress and disease is the product of how the activities of regimented modern life estrange us from our biological needs, literally making us ill. Filled with fascinating details, and the palpable joy of the authors who have found a way to break free from these restrictions, it's also inspiring and will influence many to change the way they live for the better.--<i><b>Norman Doidge, MD, author of The Brain That Changes Itself</b></i><br><br>An exciting read! A fascinating investigation into the power of evolutionary forces in our lives. Illuminating, penetrating, and immensely practical.--<i><b>Jim Loehr, cofounder of Human Performance Institute and coauthor of The Power of Full Engagement</b></i><br><br>Essential reading for anyone interested in unleashing the true power of human nature. <p/>--<i><b>Tyler Graham, author of The Happiness Diet</b></i><br><br>The mission accomplished by this wonderfully empowering book is nothing short of revolutionary.--<i><b>from the foreword by David Perlmutter, MD, author of Grain Brain</b></i><br><p/><br></br><p><b> About the Author </b></p></br></br><b>John Ratey, M.D.</b>, is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including <i>Spark</i>, <i>Driven to Distraction</i>, and <i>A User's Guide to the Brain</i>. He lives in Cambridge, Massachusetts. <p/><b>Richard Manning</b> is an award-winning journalist. He is the author of eight books, including <i>One Round River</i>. His work has appeared in <i>Best American Science and Nature Writing 2010</i>, <i>Harper's</i>, the <i>New York Times</i>, the <i>Los Angeles Times</i>, and other publications.
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