Sleep Rituals - by Jennifer Williamson (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.</b> <p/>Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! <p/>This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. <p/>Rituals include: <p/>-Sleep-friendly recipes, like nutmeg-spiced warm milk<br> -Soothing practices like dry brushing<br> -Restorative yoga poses, such as Child's Pose<br> -Breathing exercises, like alternate nostril breathing <p/>Let <i>Sleep Rituals </i>help you get the good night's sleep you've been dreaming of!<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Easy practices and activities to set the mood for more restful slumber."-- "Happify"<br><br>"These affirmations have been helpful in reducing my anxiety or stress, as they guide my mind to a better state."-- "A Chronic Voice"<br>
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Cheapest price in the interval: 12.79 on November 8, 2021
Most expensive price in the interval: 12.79 on December 20, 2021
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