The Plant-Based Diet Meal Plan - by Heather Nicholds (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Start healthier eating and living with this guide to a plant-based diet.</strong></p> <p>To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created <em>The Plant Based Diet Meal Plan</em>--a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.</p> <p>In <em>The Plant Based Diet Meal Plan</em>, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.</p> <p>Equal parts action plan and cookbook, <em>The Plant Based Diet Meal Plan</em> includes: </p><ul> <li><strong>A Plant Based Diet Overview</strong> that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods</li> <li><strong>A 3-Week Plant Based Diet Meal Plan</strong> that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner</li> <li><strong>100+ Plant Based Diet Recipe</strong>--smoothies and salads to mains and desserts that include key macronutrient information</li></ul> <p>From weight loss to improved health, <em>The Plant Based Diet Meal Plan</em> has the action plan and recipes to start your plant based diet today--and stick with it tomorrow.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Heather's mission of saving and improving lives and the planet is a true testament of the inspiring power we each possess to make our world a much better place. <em>The Plant-Based Diet Meal Plan</em> is a great resource for plant novices and lovers, alike.<strong>--Marco Borges, Founder 22 Days and <em>New York Times</em> Bestselling author of <em>The 22-Day Revolution</em></strong></p> <p>"What starts out as a simple introduction to plant-based nutrition progresses into specific guidance for transitioning to a plant-based diet. Peppered with stunning food photography, <em>The Plant-Based Diet Meal Plan</em> is mostly comprised of clear-cut meal plans that invite you to dive into plant-based eating on your own."<strong>--Lani Muelrath, author of <em>The Plant-Based Journey</em>, <em>The Mindful Vegan</em>and<em>Fit Quickies</em></strong></p> <p>"<em>The Plant-Based Diet Meal Plan</em> is perfect for the veg-curious or for long-time plant-based eaters who need a little help getting out of a food rut. The tips, grocery lists, and weekly menus make eating vegan deliciously easy."<strong>--Becky Striepe, blogger at <em>Glue & Glitter</em>, author of <em>Bowls!</em>, and writer for Care2</strong></p> <p>"<em>The Plant-Based Diet Meal Plan</em> is a book we need. Readers often ask how to plan plant-based meals, and now I can hand them this book! Whether you are new to eating plant foods, or a seasoned 'plant-eater, ' Heather Nicholds provides a comprehensive, nutritionally balanced 3-week meal plan. Complete with a nutrition primer, kitchen essentials, and shopping lists, this book equips you from the grocery store to the dinner table--with plant-based praises!"<strong>--Dreena Burton, dreenaburton.com and author of <em>Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes</em></strong></p> <p>Whether you want a quick reboot, easy meal ideas, or are looking to transition to a plant-based lifestyle, Heather's three-week meal plan is your roadmap to better health. With the comprehensive information and delicious recipes in this book, you'll be voracious for vegetables.<strong>--Tess Masters, author of <em>The Blender Girl</em>, <em>The Blender Girl Smoothies</em>, and <em>The Perfect Blend</em></strong></p> <p>If you are embarking on a plant-based diet and need a simple action plan to start; if you are looking for easy recipes to help you maintain your plant-based journey; or if you are looking to supplement your current diet with nourishing, wholesome, and delicious plant-based meals, then you need to check out <em>The Plant Based Diet and Meal Plan</em>!<strong>--Shashi Charles, creator of SavorySpin.com</strong></p><br>
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