Awake - by Evan Sutter (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Awake is a dynamic journal, workbook and self-help guide that empowers people to integrate more happiness into their daily lives through an engaging and all-encompassing journey of self-discovery and reflection. Teaching the skills of emotional intelligence, mindfulness, positive psychology and resilience in a unique way, Awake helps to create positive emotional and mental states that inspire people to greater well-being.<p/><br></br><p><b> Book Synopsis </b></p></br></br>We all have the conditions to be happy right now! Take the first step with <em>Awake: A Journal, a Guide, a Retreat, a Friend</em>, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology. All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. <em>Awake</em> features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.
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