This War Within My Mind - by John Poehler (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Without proper treatment, bipolar disorder is a debilitating mental illness that wreaks havoc on everything it touches. Chaos and unpredictability are words that precisely describe bipolar disorder. This War Within My Mind is a game plan that will change the way you view bipolar disorder.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Without proper treatment, bipolar disorder is a debilitating mental illness that wreaks havoc on everything it touches. Chaos and unpredictability are words that precisely describe bipolar disorder.</p><p>This War Within My Mind is a game plan that will change the way you view bipolar disorder. It starts with simply changing the way you see yourself. You are a warrior. A bipolar warrior. It is within you to take back control of your life and your illness.</p><p>As a warrior, it is imperative that you train both your mind and body. If you want to manage your bipolar disorder, you need to fight it on a daily basis with the right tools and support.</p><p>John Poehler is an expert in managing his own personal bipolar disorder. He hopes his ideas, suggestions, and thoughts will offer you guidance and support.</p><p>Stop merely surviving and start thriving along your own journey.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><strong>"He [John Poehler] stands out as a true helper of people that are in need of help with being Bipolar, PTSD, OCD, among others." - Kirk, WEGO Health Award Nomination </strong></p><p> </p><p><strong>"John provides endless support, education & resources, & has created a...family for other people with mental illness, especially bipolar disorder. He is unflinchingly honest, never glossing over the difficult pieces of having mental illness, yet still positive & supportive. He is trusted and loved by his followers. " - Y, WEGO Health Award Nomination</strong></p><p><strong> </strong></p><p><strong>"John is not afraid to tackle difficult subjects like hypersexuality when manic in bipolar disorder. He's an advocate for good healthy habits including exercise in maintaining rich self-care and is very honest at all times in his tweets and posts about how he's doing. I find him very helpful and uplifting. " - Libby, WEGO Health Award Nomination</strong></p><p> </p><p><strong>"If you live with chronic illness (mental OR physical), (I happen to live w/both) you will benefit greatly by reading this book: "This War Within My Mind: Based on the blog..." by John Poehler. In this book, John Poehler outlines step-by-step ways he (& thus the reader) can avoid, recover, &/or overcome a lot of the pitfalls of bipolar disorder. My mental diagnosis is different & I have widespread chronic pain. But I apply his principles & am so motivated especially with hope by his unstoppable positivity. The book is written very intelligently, with clarity & detail, but in such a way it is easily understood by the reader. I'm so happy I got his book!!!!" - Lynne</strong></p><br>
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