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<p/><br></br><p><b> About the Book </b></p></br></br>A PRACTICAL GUIDE to help you believe in yourself and feel better.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><i>A Practical Guide to Building Self-Esteem</i> brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.</p> <p>A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.</p> <p>Based on psychological assessments and practical journaling exercises, <i>A Practical Guide to Building Self-Esteem</i> enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.</p><p/><br></br><p><b> About the Author </b></p></br></br>David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of <i>A Practical Guide to Assertiveness</i>.

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