The Book of No Worries - by Lizzie Cox (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>This essential guide covers a all the worries and anxieties that a young person may face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image issues or troubles at home. Positive advice, plus case studies and real life questions from young people, will help young people survive angst and stress that can bring them down. Reassures readers that their worries and fears are normal, and offers practical tips for managing anxiety and stress -- focusing on the emotional wellbeing and mental health of young people.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>This essential guide covers a multitude of worries and anxieties that a young person may face while growing up--from peer pressure to puberty and all the worries in between. This friendly and funny book aims to reassure tweens that their worries and fears are normal and offers practical tips for managing anxiety and stress, such as practicing mindfulness and meditation. </b> <p/> Children over 10 often have to deal with a bigger, scarier school, and increased <b>pressure to study and get good grades</b> while making and maintaining friendships. Add to that the non-stop nature of social media and the added pressure that it brings, and it's no surprise anxiety and depression is on the increase. From <b>problems at school</b> to <b>relationship woes</b>, <b>body image issues</b> to <b>troubles at home</b>, all worries are recognized and case studies and questions from "real-life" anonymous readers offer <b>positive tips and advice </b>to help young people survive angst and stress that can bring them down. <p/> Among the other topics covered: </p><ul><li>Bullying</li><li>Drugs and alcohol</li><li>Separation and divorce</li><li>Sex and sexuality</li><li>Unrequited love and being dumped</li></ul><p>Focusing on the <b>emotional well-being </b>and <b>mental health of tweens</b>, this survival guide to help young people cope with the worries and anxieties of growing up is full of <b>thoughtful and humorous illustrations</b> and provides <b>sensitive treatment of difficult issues</b>.</p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Lizzie Cox </b>is the former editor of popular teen brand Sugarscape.com and an award-winning journalist who has written for a range of titles. Lizzie is known for her humorous, light-hearted tone and has plenty of experience in tackling teen subjects for both boys and girls.</p><p><b>Tanja Stevanovic</b>'s work focuses on illustration and printmaking--she aims to create distinctive images that will make the observer's imagination go wild! She lives and works in Belgrade and has a very old fluffy cat.</p>
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