Conscious Breathing in Everyday Life - by Joy Manné (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Our breath is our state of consciousness. How we breathe and what we feel are related. How we breathe and how we live are related. Through explanation, case history and exercises this puts you in touch with your breath. It teaches awareness through breathing<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>We are breathing beings. From our birth to our death, our life is defined by our breathing. When our breath stops, so does our life. And yet, how many of us know anything about our breath?</p><p> Our breath does much more than keep us alive. How we breathe and what we feel are related. How we breathe and how we live are related. Our breathing affects our state of consciousness. Our health too, both mental and physical, is influenced by and influences our breathing.</p><p> Breathing is not only a passive, automatic, physical function like digestion or metabolism. We can control our breathing with our mind. With very little training, we can do Conscious Breathing. With training and discipline, we can use our Conscious Breathing for our personal and spiritual development.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>I am a rebirther and an integrative psychotherapist. I find Joy's Manné book particularly beneficial for those, who find it difficult to trust the process and have a need to understand everything in a cognitive way. Many of my clients try hard to rationalise everything and I find myself colluding with them trying to explain far too much. Conscious Breathing in Everyday Life freed me from it. It is simple and very practical. One does not have to believe Manné but experiment and trust one's own body. That's the essence of the Breathwork.</p><br>
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