Emotional Yoga - by Bija Bennett (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Author Bennett brings yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring with a groundbreaking yoga program that takes full advantage of the mind-body connection. 73 photos.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.</b> <p/>Based on the classical eightfold path of yoga, <i>Emotional Yoga</i> offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
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