By Time Is Everything Revealed - by Fiann O'Nuallain (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>This beautiful hardcover volume contains 52 Irish proverbs, each chosen to speak directly to the stresses of modern life, accompanied by interpretations and mindfulness exercises to heighten psychological well-being and spiritual awareness.<p/><br></br><p><b> Book Synopsis </b></p></br></br><i>Change is the breath of life.</i><br><i>The foot at rest meets nothing.</i><br><i>Practice makes mastery.</i><br>Proverbs exist all around the world, in every culture, and they stand the test of time because of their potential to reveal the secrets to leading a happier, calmer, and more meaningful life. In this volume, 52 well-chosen Irish proverbs -- one for each week of the year -- speak directly to the challenges and stresses of modern life.<br>Fiann Ó Nualláin unlocks the meaning of each proverb and pairs it with a mindfulness technique that combines elements of positive psychology, cognitive behavioral therapy, and awareness activation. As you read these profound old words, allow them to take on a fresh meaning to reveal the secrets to mindful living and spiritual awareness.<p/><br></br><p><b> About the Author </b></p></br></br>Horticultural therapist Fiann Ó Nualláin trained at the Institute of Integrative Counselling and Psychotherapy and the National University of Ireland, Maynooth. He writes a weekly column for the <i>Irish Examiner</i> and contributes to several gardening, lifestyle, and health magazines on the topics of nature therapy, nutrition, herbalism, aromatherapy, mindfulness, positive psychology, and physical well-being. Find him at www.theholisticgardener.com.
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