Work in - by Erin Taylor (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b><i>Work In</i> shares new mental and physical recovery techniques for athletes who give it all in every workout. </b>Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training--and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes for faster, fuller recovery and higher performance. </p><p>With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to "win the workout" and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also "work in" to gain full recovery, when the body rebuilds for higher performance.</p><p>Taylor's <i>Work In</i> program brings real recovery to athletes wherever they are--at home or on the trail, track, field, or court. <i>Work In</i> techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. <i>Work In</i> offers</p><p>- Low time commitment--just 5 minutes a day to fully integrate recovery into training</p><p>- A 28-day recovery plan to introduce meditation and restorative yoga</p><p>- 11 meditations for athletes and 3 visualizations for brain training and mental focus</p><p>- 27 poses and 4 restorative yoga routines for physical relaxation</p><p>- Tips to get started and prompts to stay engaged</p><p>Erin Taylor's <i>Work In </i>will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p><b>WINNING DEMANDS REAL RECOVERY</b></p><p>You can't get the full reward from every workout if you cheat on recovery. But most athletes are so focused on working out that they fail to <b>WORK IN</b>. Discover the difference that real recovery makes.</p><p>Hard training places huge demands on your nervous system, creating physical and mental tension that carries on long after the workout is over. Coach Erin Taylor trains you to work in, strengthening your mental focus and expanding your capacity for physical relaxation, which puts your mind and body back into neutral. Once you know how to shift gears, you can effectively recharge for every challenge you face in both sports and life.</p><p>You can recover in 5 minutes a day if you approach working in with the same commitment and determination that you bring to training. It pays off--daily recovery makes you a better athlete because it improves your capacity to focus; helps you manage physical pain, anxiety, and depression; boosts your immune system; and promotes better sleep.</p><p>With this 4-week plan for working in, you can learn how to let go of your physical and mental stress and find flow, moving from effort to east, workout to recovery.</p><p><b>ERIN TAYLOR</b> is the founder of Jasyoga and author of <i>Hit Reset: Revolutionary Yoga for Athletes</i>. She is on a mission to help athletes use yoga to accomplish their goals.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><b>Praise for <i>Hit Reset</i> by Erin Taylor</b></p><p><i>Hit Reset</i> is a stripped down yoga program for athletes. - <b>Triathlete magazine</b></p><p><i>Hit Reset</i> isn't just a book of yoga poses. It is a method for finding imbalances in your own body and learning simple tools for self-diagnosis and intervention. <i>Hit Reset</i> puts the power in your own hands to learn to feel when balance needs to be restored, and in a way, prepares you to be your own yoga teacher. After reading the book and developing the framework, you'll be able to use yoga as a tool for as little as a few minutes a day with real results. - <b>Lauren Fleshman, professional runner</b></p><p>These om-inspired routines will help stretch and strengthen where you need in most. - <b><i>Women's Running</i></b></p><p><i>Hit Reset</i> will be a revelation for many runners... It's easy to follow...and a great reference for runners who aren't interested in dragging their mat to the yoga studio. - <b><i>Canadian Running</i></b></p><p><i>Hit Reset</i> goes way beyond just showing you the moves... It addresses 10 really common problems, suggests poses and stretches, and provides a game plan to follow... If you've every felt intimidated by yoga, this book will leave you feeling empowered. - <b><i>Fit Bottomed Girls</i></b></p><p>A guide to help an overcooked athlete reset muscular imbalances. Organized so that you can crack open the book and follow instructions on how to unlock and repair specific problem areas. - <b><i>LAVA magazine</i></b></p><p>Helpful for all yogis to create a more balanced physical yoga practice. - <b><i>Yoga Basics</i></b></p><p>If I'm not balanced, I don't feel at ease. With yoga, it's amazing to see something that looks so simple make such a big impact. - <b>Norris Frederick, professional long jumper</b></p><p>Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I've had. It makes yoga very accessible for sporty people, and motivates you to be consistent. - <b>Lauren Fleshman, professional runner</b></p><p>Building my strength through balance work, yoga, and pre-hab exercises has allowed me to push myself further than I ever thought possible. - <b>Linsey Corbin, professional triathlete</b></p><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Erin Taylor is an international leader in yoga for athletes and founder of Jasyoga, a revolutionary approach to yoga for athletes. </b> Her mission is to help as many athletes as possible use yoga to achieve their goals, and become more balanced and resilient along the way. She shares her approach in <em>Hit Reset: Revolutionary Yoga for Athletes</em> and <em>Work In: The Athlete's Plan for Real Recovery and Winning Results.</em></p><p>It was her own experience of being sidelined by injury as a collegiate basketball player that first showed her how yoga can be the "Reset" that brings athletes back into balance. Erin founded Jasyoga to equip athletes with powerful skills to prevent injuries and enhance recovery, optimizing performance in sport and life. Over the last decade, she has infused meditation, functional anatomy, and physical therapy techniques into her practice. Now accessible anytime, anywhere via her online video platform and <em>Hit Reset</em> and <em>Work In</em> books, Erin's approach has been widely embraced by athletes ranging from recreational to elite, and can be configured to help anyone achieve their goals.</p><p>In addition to privately coaching sports teams and athletes, she hosts yoga-for-athletes certification programs and writes a popular blog at jasyoga.com/blog. She lives in London with her husband and daughter.</p>
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