Shinrin-Yoku - by Yoshifumi Miyazaki (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>El shinrin-yoku es la prâactica de caminar lentamente por el bosque, sin prisa, durante la maänana, la tarde o todo el dâia. La frase se creâo inicialmente a modo de campaäna promocional para que las personas visitaran los hermosos bosques de Japâon. Sin embargo, a partir de entonces varios cientâifi cos, no solo japoneses, sino tambiâen de otros paâises, empezaron a estudiar los beneficios psicolâogicos y fisiolâogicos de la naturaleza, y en particular de los bosques, para la salud y el bienestar humanos. La comprensiâon de que de alguna manera nos sentimos mejor cuando estamos rodeados por la naturaleza ha inspirado esta investigaciâon.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Shinrin-Yoku is the practice of walking slowly through a forest, without urgency, during the morning, afternoon, or all day. The phrase initially grew as a promotional campaign so that people visited Japan's beautiful forests. However, soon various scientists began to study the physiological and psychological benefits of nature and forests. The greater understanding that we feel better when we surround ourselves with nature has inspired this book.<p/><br></br><p><b> About the Author </b></p></br></br><b>Yoshifumi Miyazaki </b>is a university professor, researcher, and the sub-director of the Center of Environmental Sciences at the University of Chiba. He has published various books about the effects and benefits of forest therapy.
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