Diabetic Cookbook and Meal Plan for the Newly Diagnosed - by Lori Zanini (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet. A type 2 diabetes diagnosis means that it's time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4 weeks. Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on type 2 diabetes and over 100 delicious recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetes.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Take control of your diabetes with a 4-week meal plan and tons of delicious recipes </strong></p><p>When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a clearly defined 4-week meal plan and more than 100 flavorful, nourishing recipes. This diabetic cookbook makes it easier to not only manage your disease--but to begin to thrive. </p><p>Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle--and keep you on the road to long-term management of your diabetes. </p><p><em>The Diabetic Cookbook and Meal Plan for the Newly Diagnosed</em> includes: </p><ul><li><strong>A monthlong plan</strong>--This day-by-day plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs. </li><li><strong>100+ Delicious recipes</strong>--Dig in to Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more. </li><li><strong>Quick reference</strong>--Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.</li></ul></p><p>Manage your diabetes and get control of your health in as early as 4 weeks with <em>The Diabetic Cookbook and Meal Plan for the Newly Diagnosed</em>. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"In her book, the author says the best time to take action is when you're newly diagnosed with type 2 diabetes, and I couldn't agree more. With crystal-clear language and delicious recipes and meal plans, Lori cuts to the chase and provides answers and solutions to the biggest challenges when learning to manage type 2 diabetes: 'what can I eat, how much and when?--<strong>Hope Warshaw, MMSc, RD, CDE, owner Hope Warshaw Associates, LLC and author of <em>Diabetes Meal Planning Made Easy</em></strong></p> <p>"Lori has always been our trusted source for clinical, yet friendly, nutritional advice. It's incredible to see her sharing her wealth of knowledge and contributing to this must-have conversation."<strong>--Karena Dawn & Katrina Scott, Co-founders of Tone It Up and NYT Bestselling Authors</strong></p> <p>A diagnosis of type 2 diabetes can leave you feeling overwhelmed, worried and maybe even afraid. But luckily, there are amazing professionals out there that can provide support and guidance. That's where Lori comes in. In her new book, <em>Diabetes Cookbook & Meal Plan for the Newly Diagnosed</em>, she provides approachable meal plans and delicious and easily executable recipes. This book is perfect for anyone who has recently been diagnosed with diabetes as well as anyone who is just looking to improve their eating habits through nutritious foods. It's a valuable resource that should be on the bookshelf and in the kitchen!<strong>--Chef Sara Haas RDN, Consultant Culinary Nutritionist and Author of <em>Taco! Taco! Taco!</em> and <em>Fertility Foods</em></strong></p><br>
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