Powerful Solutions for Anxiety & Stress Relief - (Stress & Anxiety, Self-Help & Stress Management, Psychology) by Frederic Deltour (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>"The best way to get rid of stress and anxiety!" <p/><i>Many people suffer from stress, anxiety and panic attack, although in most cases it can be easily avoided.</i> <p/><b>This is why Frederic offers us some powerful solutions to overcome these issues.</b><br>But more than simply giving some solutions, in this book Frederic helps us to get a clear understanding of the process which is taking place in the mind. <p/><i>He shows us the root causes of stress and anxiety while sharing with us a way to eradicate the problem at its origins.</i> <p/>The book is structured in a way that allows us to <b>easily follow the explanations and connect them with our daily life</b>.<br>By doing so, we can by ourselves see what needs to be changed and how. <p/>Although this book is concise, it contains powerful powerful tools: <p/>- Explanation about the link between fear, stress, anxiety and panic attacks<br>- The negative consequences of stress and anxiety<br>- A list of "not to do" things<br>- A list of positive solutions regarding our attitude<br>- A list of beneficial activities<br>- 6 Powerful exercices<br>- Deep explanations about the mind <p/><b>Through his practice as a counselor, Frederic is having amazing results by using the tools he offers us in this book.</b><br>He also organizes seminar all around the world to help us live a more peaceful and harmonious life. <p/><i>Now, a few of his books are available in English, allowing us to discover the work of this surprising author, counselor and spiritual guide.</i><br><p/><br></br><p><b> About the Author </b></p></br></br><br>Frederic Deltour is a Well-being Consultant, Spiritual Guide and Writer. <p/> He has been trained by several spiritual teachers and mentors.<br> He studied with shamans in Peru, practiced with a yogi in the mountains of India and trained in Tai Chi with a Shaolin master.<br> In addition, he lived and learned with Buddhist monks for extended periods of time. <p/> Frederic has been following a spiritual path for 15 years while working as Counselor and life Coach.<br> He wrote several books on health, lifestyle and spirituality.<br> He has a Diploma in Nutrition, has been trained in several types of psychotherapies and is a Certified NLP Master practitioner. <p/> He has developed a new and powerful kind of therapy based on Ancient Spiritual Traditions and Modern Psychology. He is now offering a training to students who want to learn and teach his method. <p/> Frederic grew up in the suburbs of Paris and has been living and traveling in over 50 countries. <p/> <b>Frederic is now sharing his experiences and the teachings he received in his books, lectures, and seminars.</b> <p/> His goal is to improve the life of all living beings, humans and animals. To allow everyone to be happy, peaceful and liberated... <p/> Frederic, how did you end up writing books? <p/> It's May 27, 2013. I find myself in a lovely wooden villa facing the Caribbean Sea. As I sit on the terrace, I contemplate a red sunset on the horizon...<br> I feel an intense desire growing within me: to help many people live their dreams, improve their health, and discover the tools to be happier and serene! <p/> Suddenly, the writing of my first book is imposed upon me. The inspiration comes from somewhere else and spreads words across my paper. I write every day for five weeks, and thus, "Listen to your heart and live your dreams!" materializes. <p/> I faithfully followed the signs in life, listened to my heart and my intuition...<br> For years, I dreamt of traveling the world. So almost seven years ago, I quit everything, packed a backpack, and jumped on a plane to continue my spiritual quest. <p/> I always knew that my mission was to help others. Now, I can finally share the lessons I've learned and allow you to live a more harmonious life, be healthy, and live your dreams! <p/> <i>I am convinced that we all have unlimited potential and a simple decision can activate it and change our lives.</i>
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