Healing Ptsd - by Sabina Mauro (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Take the reins back from PTSD-evidence-based tools to help you live your best life</strong></p><p>After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. <em>Healing PTSD</em> is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive. </p><p>Start the healing process with research-supported techniques and activities for finding calm, reframing your thoughts, being present, accepting the uncertain, and facing your fears. You'll learn how to identify your triggers, overcome challenges, recognize your own growth and resilience, and maintain your healing over the long term. </p><p><em>Healing PTSD</em> includes: </p><ul><li><strong>Intro to trauma & PTSD</strong>-Gain a better understanding of the different types of trauma, how it affects the brain, and the signs and symptoms of PTSD and complex PTSD.</li><li><strong>CBT for PTSD</strong>-Learn why cognitive behavioral therapy is the gold standard for managing PTSD symptoms and improving well-being. </li><li><strong>Tools for healing</strong>-Use proven methods and strategies to help heal PTSD and live a healthier, happier life.</li></ul></p><p>Better understand and manage your PTSD symptoms with the practical strategies and exercises in this book. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Dr. Mauro's workbook serves as an essential companion for the person navigating through recovery from PTSD. Her chapters are informative, not only for the person seeking to understand why they feel the way they do, but also for the person seeking tools to regulate and become the best version of themselves. A must-have for anyone working through trauma." <strong>--Natasha Coy, Psy.D., NCC, Clinical Psychologist, EMDRIA Certified Therapist</strong></p> <p>"In an accessible and genuinely warm style, trauma expert Dr. Mauro's new self-help workbook provides vital information about the impact of trauma on well-being and how individuals can start to take back their lives. Whether used as self-help or along with psychotherapy, <em>Healing PTSD</em> will help the public understand the broad psychological implications of violence and other extraordinarily stressful events, and what those affected can do to begin recovery." <strong>--Julia Curcio Alexander, PhD, Supervising Psychologist at Joseph J. Peters Institute</strong></p> The <em>Healing PTSD</em> workbook provides an approachable, educational, and empowering tool kit for survivors of trauma. This book will help you to take back control of your life by learning about trauma and post-traumatic symptoms, and you will get a multitude of helpful strategies to start (or continue) your healing journey." <strong>--Valeriya Spektor, PhD, Licensed Psychologist</strong></p><br>
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