Baby Om - by Laura Staton & Sarah Perron (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Based on their popular New York classes of the same name, "Baby Om" takes mothers through a yoga practice they can do with their infants--anytime and anywhere. The techniques help new mothers and babies enjoy the spiritual and physical benefits of yoga. Illustrations.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>A dynamic yoga program for new mothers and their babies</b> <p/>How does a new mother get back her shape without giving up precious time with her baby? In <i>Baby Om</i>, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, <i>Baby Om</i> takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: <p/>--Baby Om basics -- the practical information you need to get started<br>--baby engagement -- how to play with and stimulate your baby during yoga<br>--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development <p/>The beautiful illustrations and photographs in <i>Baby Om</i> capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, <i>Baby Om</i> brings mother and baby together, ensuring the health and happiness of both.</p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Laura Staton</b>, co-founder of Baby Om, is a professional dancer and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn, New York, with her husband and two children. <p/><b>Sarah Perron</b>, co-founder of Baby Om, has been practicing yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.</p>
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