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<p/><br></br><p><b> About the Book </b></p></br></br>An INTRODUCING PRACTICAL GUIDE to optimizing your mind for sports<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>What does it take to be the best in sports? Whether you're an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, point-by-point suggestions for performance improvement, and real-life examples of managing emotions to help minimize the psychological effects of injury.</p><p/><br></br><p><b> About the Author </b></p></br></br>Arnold LeUnes: Dr. Arnold LeUnes is the author of an excellent textbook on Sports Psychology which is in its 4th edition and published by Taylor & Francis. He is a professor in the Department of Psychology at Texas A&M University. His current research interests include mood/performance relationships and assessment of mental skills in sports. He is co-author of <i>Sport Psychology: An Introduction</i> (2002).<br>

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