Harmonic Movement - by Brian James Kroeker (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that effectively and effortlessly brings your mind and body into total harmony. This home practice manual includes over 100 pages of illustrated functional movement patterns along with detailed instruction on the method and application of breath.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that quickly and effectively brings your mind and body into total harmony.<br /> This practice manual by international yoga teacher Brian James Kroeker provides detailed instruction for the simple but powerful breathing method that is the key to Harmonic Movement. It includes over 100 pages of fully illustrated functional movement patterns that you can combine to create a personal, individualized home practice that will safely and effectively improve physical strength, mobility and balance; increase mental clarity and focus; and calm the entire nervous system. <br /> In addition, there are examples of complete practice sequences that show you how to put it all together into a daily mindful movement practice that will bring you greater health, happiness and harmony.<br /> See http: //www.harmonicmovement.net for more details</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Brian shows us how the breath can move our body in a powerful harmony of body, breath and mind. This will connect you to the natural power of your life that is so intelligent and beautiful. And you will feel that all around you as the natural state and context of your life. Hallelujah Brian. Thanks for doing this. Please read this book everyOne...and practice it!" - Mark Whitwell, author of The Promise, Yoga of Heart</p><p>"Brian James Kroeker is a dedicated student and teacher of the ancient principles of evolutionary consciousness, healing science and practices of Yoga. In his new manual 'Harmonic Movement' he teaches accessible practices and knowledge for all ages and abilities. The wisdom teachings and suggestions of the Ancestors are designed to show us how to create and live our dreams fully as well as guiding us to age with vitality, clarity, grace and acceptance. Anything that furthers that gets my support. Thanks Brian for an excellent guide." - Danny Paradise, renowned yoga teacher</p><br>
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