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Sisu - by Katja Pantzar (Paperback)

Sisu - by Katja Pantzar (Paperback)
Store: Target
Last Price: 17.95 USD
Target DiscountsTarget Diet, Health & Fitness Books Prices

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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>ÅPor quâe los finlandeses son los reyes del bienestar? La respuesta se encuentra en el concepto SISU: la nueva tendencia nâordica para conseguir la felicidad. Un nuevo acercamiento indispensable al estilo de vida nâordico. Este libro explica los elementos clave para conseguir un bienestar global a travâes de la sauna, la dieta nâordica, el ejercicio, la terapia en el bosque, los baänos de agua frâia; esto es, el contacto con la naturaleza, y sobre todo el sisu: una palabra finlandesa que significa valentâia, resistencia, estoicismo y resiliencia ante las adversidades. ÆPon un poco de SISU en tu vida!

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