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Lightly sweetened cereal. 110 calories. 5 whole grains. With whole grain guaranteed. Nutrition highlights: amount and % daily value per serving: 110 calories (6%); 0 g saturated fat (0%); 120 mg sodium (5%); 6 g sugar; 3 g fiber (10%); 18 mg iron (100%). Sugar does not have a daily value. More grains less you! 110 calories and whole grain as part of a sensible diet can help you manage your weight. 5 whole grains. A great start to help manage your weight. There are a lot of small things you can do every day! Take the stairs. Drink more water. Team up with a friend. Walk the dog more. Watch your portions. Eat more whole grain. More grains. Less you! Studies show that people who choose more whole grain tend to have healthier body weights. MultiGrain cheerios has 5 whole grains and 110 lightly sweetened calories per serving, which makes it a great first step to help manage your weight. Whole grain guaranteed. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G Cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. 5 lightly sweetened whole grains in every bowl! Corn, oats, barely, wheat, rice. American Heart Association: Meets American Heart Association food criteria for saturation fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.
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