Ten Years Thinner - by Christine Lydon (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A doctor-developed, amazingly simple 6-week eating and exercise program for slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>Ten Years Thinner</em> presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food--all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.</p><p>To simplify the dietary transition to a higher metabolism, <em>Ten Years Thinner</em> includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. <em>Ten Years Thinner</em>'s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process--in less than 25 minutes a day.</p><p/><br></br><p><b> About the Author </b></p></br></br><b>Christine Lydon, M.D.</b>, is a Yale-educated physician, a writer for several health and science magazines, and an internationally recognized fitness model. She lives in British Columbia, Canada.
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