Similar Products

High-Intensity Interval Training for Women - by Sean Bartram (Paperback)

< 3 ay

Target USD

10 Minute Solution: High Intensity Interval Training (DVD)(2013)

< 3 ay

Target8.79 USD

10 Minute Solution: High Intensity Interval Training [DVD] [2013]

< 3 ay

Best Buy USD

Science and Application of High Intensity Interval Training - by Paul Laursen & Martin Buchheit (Hardcover)

< 3 ay

Target USD

Bodyweight Workouts for Men - by Sean Bartram (Paperback)

< 3 ay

Target USD

Reebok Men's High-Intensity Training Running Shoes

< 3 ay

Dick's Sporting Goods90.00 USD

Crochet - (Idiot's Guides) by June Gilbank (Paperback)

< 3 ay

Target USD

Quilting - (Idiot's Guides) by Jennifer Fulton (Paperback)

< 3 ay

Target USD

Succulents - (Idiot's Guides) by Cassidy Tuttle (Paperback)

< 3 ay

Target USD

Everlast Interval Training Timer

< 3 ay

Target USD

Load more

Products of same category from the store

Sensual Celibacy - by Donna Marie Williams (Paperback)

< 3 ay

Target USD

Pilates and Conditioning for Dancers - by Jane Paris (Paperback)

< 3 ay

Target USD

The Unbelievable Truth - by Gordon Smith (Paperback)

< 3 ay

Target USD

Fat Land - by Greg Critser (Paperback)

< 3 ay

Target15.99 USD

The Big Fat Surprise - by Nina Teicholz (Paperback)

< 3 ay

Target USD

The Little Book of Witchcraft - by Andrews McMeel Publishing (Hardcover)

< 3 ay

Target USD

Dying of Whiteness - by Jonathan M Metzl (Paperback)

< 3 ay

Target USD

Psychiatric-Mental Health Nurse Practitioner Exam Secrets - (Paperback)

< 3 ay

Target USD

Overcome Neck & Back Pain - by Kit Laughlin (Paperback)

< 3 ay

Target USD

Everybody Has an Angel - by Anselm Gruen (Paperback)

< 3 ay

Target USD

The Deep Self - (Consciousness Classics) by John Cunningham Lilly (Paperback)

< 3 ay

Target USD

Product info

<p/><br></br><p><b> About the Book </b></p></br></br>High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><br> <b>Are you looking to burn fat and get lean and strong, and do it all in less time? </b><br> <b> </b><br> HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes <i>Idiot's Guides: High-Intensity Interval Training</i>, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. <p/> Here's what you'll find inside: <p/> - <b>Over</b> <b>60 step-by-step exercises</b> and beautiful photography to help you train smarter and faster<br><b> - 90 structured workout routines to target every area of your body</b> and ensure that you never grow bored with your workouts <br><b> - 10 comprehensive training programs</b> that can be done anywhere and anytime to help you transform your health and train your entire body<br><b> - Detailed, visual instruction from a professional</b> that's<b> </b>organized by level of fitness, so it's suitable for the beginner or the pro <p/> Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body! <p/></p><p/><br></br><p><b> About the Author </b></p></br></br><b>Sean Bartram</b>, <b> </b>trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is the author of <i>High-Intensity Interval Training for Women</i> and <i>Idiot's Guides: High-Intensity Interval Training</i>.

Price History