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Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing. Full-color photographs Over 40 individual massage movements Multiple variations Visual index Illustrated. 60 pages.

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