You Are Getting Sleepy - by Paul Glovinsky & Arthur Spielman (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>For readers enticed by Arianna Huffington's <i>The Sleep Revolution</i> but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>For readers enticed by Arianna Huffington's <i>The Sleep Revolution</i> but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy.</b> <p/> For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results. --<i>Kirkus Reviews</i> on <i>The Insomnia Answer</i> <p/> Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types--but there is no single pill or therapy to reverse it. Sleep cannot be forced--ultimately, it must come to you. <p/> While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is "getting sleepy." This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in <i>your</i> way to better sleep, Glovinsky and Spielman: <p/> - Discuss changes you can make to your daily routines to induce sleepiness<br> - Walk you through applying standard cognitive behavioral treatments<br> - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more <p/> True sleepiness is the only reliable portal to sleep. <i>You Are Getting Sleepy</i> will guide you there.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results. --<i>Kirkus Reviews</i> for <i>The Insomnia Answer</i><br>
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