Sweet and Sugar Free - by Karen E Barkie (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>At last there's a way to have your cake without the calories and harmful effects of sugar, honey and artificial sweeteners. Karen Barkie has created over 200 imaginative and easy-to-follow recipes for cakes, pies, cookies, breads, sherberts, custard, and much more, sweetened with a variety of fruit and fruit juices--and without one spoonful of sugar! Luscious pinepple cream pie, easy-to-make apple raisin bars, and peach cheesecake are but a few of the delectable--and wholesome--treats in <i>Sweet and Sugarfree</i>. Complete with charts listing caloric and nutritional values, tips on baking with a dozen different flours, and instructions for creating hundreds of toppings and fruit combinations, <i>Sweet and Sugarfree</i> is a delicious contribution to the better health of us all.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"I love what you are doing and the way that you do it. I used to think that if i just <i>told</i> someone to quit the sugary stuff they would do it. I usually lost those patients. I didn't realize how locked into the sweet taste must people are--really addicted. You propose an easy solution, gradualism, or getting the sweet taste and good nutrition at the same time. I need your book to enhance my almost effective doctor-patient rapport. I can say 'do it' and I know they can." --<i>Lendon H. Smith, MD, author of Feed Your Kids Right</i><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Karen E. Barkie </b>is a diet coordinator for the Poughkeepsie chapter of the Feingold Association. She lives with her husband and two children in New Paltz, New York.</p>
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