Tiny Buddha's Worry Journal - by Lori Deschene (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of <em>Tiny Buddha's 365 Tiny Love Challenges</em> and <em>Tiny Buddha's Gratitude Journal.</em></p><p>Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, <em>Tiny Buddha's Worry Journal</em> can help you feel calmer and cultivate a more mindful, peaceful spirit every day.</p><p>In addition to prompts, the journal features three recurring sections: </p><p>Let It Go--identify what is currently creating anxiety in your life and suggestions for working through it;</p><p>Plan Ahead--help to navigate particular situations and devise a plan to approach them in productive ways;</p><p>Color and Draw Yourself Calm--fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.</p><p>Don't let anxiety control you. <em>Tiny Buddha's Worry Journal</em> lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.</p>
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