The Cyclist's Training Diary - 2nd Edition by Joe Friel (Spiral Bound)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>A perfect companion to any cycling training program, <i>The</i> <i>Cyclist's Training Diary</i> offers an ideal way for you to plan, record, and better understand your workouts and performance.</b> With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, America's most experienced personal cycling coach.</p><p><i>The Cyclist's Training Diary </i>is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard.</p><p>Fully compatible with Joe Friel's best-selling training programs like <i>The Cyclist's Training Bible</i> and <i>Fast After 50</i>, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross. </p><p>Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.</p><p><i>The Cyclist's Training Diary</i> includes: </p><p><ul><li>Coach Friel's introduction to the essential details of keeping a training log.<li>Friel's guide to planning out your season.<li>Season goals, Annual training hours, Weekly training hours and summary charts<li>53 undated weekly spreads.<li>Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes<li>Race Results Summary to log finish times, nutrition, efforts, and more<li>Physiological test results such as VO2max and lactate threshold.<li>Training Grids to graph the data you choose<li>Road and mountain bike measurements with space to note adjustments<li>Your favorite segments and best times<li>Season results summary<li>Race day gear checklist</ul></p><p>What gets measured gets managed. Add The Cyclist's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p>Whatever your goals as a competitive cyclist may be, you need a reliable place to record your workouts and the way your body responds to training. <i>The Cyclist's Training Diary</i> will help you make every workout count.</p><p>Joe Friel, cofounder of TrainingPeaks.com, shows you how to track your progress in a durable, portable format that is always at the ready. If you are designing your own annual training plan, Joe provides instructions for mapping out each training block and season to ensure you stay on track and succeed.</p><p>USE THIS DIARY TO</p><p>* Monitor daily signs and track your training periods from early preparation to pre-race taper and post-race transition.</p><p>* Record details of cycling and strength workouts with space for weekly summaries and tabulation of power, heart rate, and training stress score metrics.</p><p>* Plan a calendar year of training and racing, and track weekly and monthly achievements.</p><p>JOE FRIEL is an internationally recognized expert on endurance training with nearly 40 years of personal coaching experience. He is the author of the best-selling books <i>The Cyclist's Training Bible</i>, <i>The Power Meter Handbook</i>, and <i>Fast After 50</i>.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book <em>The Cyclist's Training Bible</em> has become, well... the Bible of the sport. -- <strong>Bicycling magazine</strong></p><p>Joe Friel is one of the world's foremost experts on endurance sports. -- <strong>Outside magazine</strong></p><p><em>The Cyclist's Training Bible </em>will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve. -- <strong>Tudor Bompa, PhD</strong></p><p>To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement. -- <strong><em>Road Bike Action</em></strong></p><p>I find Friel's book a treasure of information for cyclists of all levels. -- <strong>Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez</strong></p><p>One of the most trusted coaches in triathlon. -- <strong>LAVA magazine</strong></p><p>Nothing else comes close to <em>The Cyclist's Training Bible's</em> comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan. -- <strong>BikeRumor.com</strong></p><p>Packed with worksheets, charts, visuals and a dense index and references for further reading, <em>The Cyclist's Training Bible</em> is an arsenal of encyclopedic information for ambitious riders. -- <strong>DailyPeloton.com</strong></p><p><em>The Cyclist's Training Bible</em> has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist. -- <strong>BicycleSmile.com</strong></p><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Joe Friel is the most trusted endurance sports coach in the world. </b></p><p>He is the best-selling author of <em>The Triathlete's Training Bible</em>, <em>The Cyclist's Training Bible</em>, <em>Fast After 50</em>, <em>Going Long</em>, <em>Your Best Triathlon</em>, <em>The Power Meter Handbook</em>, and <em>Your First Triathlon</em>. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.</p><p>Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.</p><p>He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.</p>
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