The Sicilian Secret Diet Plan (Library 4-color) - by Giovanni Campanile & Sandra Cammarata (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.</p><p><br></p><p>Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.</p><p>Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.</p><p><br></p><p>Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: </p><p><br></p><p>- Ancient grains reverse heart disease </p><p>- Group activities improve mental and physical health </p><p>- Angry people have more heart attacks </p><p>- When you stretch your body, you stretch your lifespan </p><p>- Your environment changes your genes </p><p>- Gratitude, forgiveness, and love are the core "feelings" that protect your health </p><p>- Exercise affects your health and longevity </p><p>- Your gut equals your immunity </p><p>- A plant-based diet is an anti-cancer diet </p><p>- Sleep has a direct effect on your weight, health, and longevity </p><p>- You can eat your way to better health </p><p>- And much, much more</p>
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