Shadow Light Workbook - by Keith Witt (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Shadow Light helps us radically expand our knowledge of ourselves, others, and the world, and mindfully apply it to loving and thriving.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Our Shadow comes from what we've learned throughout our lives--our drives, habits, values, preferences, and needs--and comes flooding up from our nonconscious selves to our conscious selves, even before our conscious selves are aware, often resulting in responses that we otherwise might rather carefully consider. Personal development is largely growth of our Shadow selves--our adaptive unconscious where our deepest senses of self, morality, intimacy, vulnerability, and spirituality live. <em>Shadow Light: Illuminations at the Edge of Darkness</em> offers a wealth of research, ideas, and practices to help us grow our Shadow selves and accelerate our personal evolution. This is the companion write-in workbook to <em>Shadow Light</em>. In it, lessons from each chapter are organized into exercises with write-on lines for responses and reflections.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><em>Shadow Light Workbook</em> is a companion write-in journal to <em>Shadow Light: Illuminations at the Edge of Darkness</em>. The quotes below pertain to <em>Shadow Light, Illuminations at the Edge of Darkness</em> </p><p>"Much has been written on the topic of Shadow and the unconscious, but no one has yet taken an Integral view of it. Here Keith Witt offers this comprehensive perspective and does so with his usual blend of joy, practicality, and wide-ranging experience as a psychotherapist. Read this book with care, and it will serve to propel your conscious self-awareness in all areas of your life." --Mark Forman, PhD, author, <em>A Guide to Integral Psychotherapy: Complexity, Integration, and Spirituality in Practice</em><br /> <br /> "<em>Shadow Light: Illuminations at the Edge of Darkness</em> is a marvelous book, thoroughly covering this fascinating topic of the human Shadow, and, unlike many approaches to our unconscious potential, pointing out--and explaining--both its constructive capacities as well as its destructive ones. And further, it offers straightforward exercises and practices for converting those destructive aspects into constructive talents--and does so across a broad range of human activities, from work to relationships to parenting. Highly recommended for professional and lay persons alike--absolutely superb offering!" --Ken Wilber, author, <em>Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life</em></p><br>
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