Accountability Buddy Journal - (General) by Kaylie Alys Finnis (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>This guided journal provides you with 52 weekly habit/goal tracking plus thoughtful end-of-week questions. In the back are some blueprints for 12-month and 90-day planning. Find a buddy to share your weekly goals with for even more success!</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Whether it is a journal or a friend, the simple action of writing your goals down, brings you one step closer to achieving them. In this journal you can jot down your goals and how many days in each week you'd like to complete them. They are separated out by 5 categories. Having a buddy is a helpful way to be accountable. If you're comfortable sharing, find a buddy and do this weekly together. There are some mindful questions to visit at the end of the week. This book is a blend of a guided journal and weekly planner for success in any area of your life. </p><p><br></p><p>For More Energy</p><p>For My Soul</p><p>For My Fitness</p><p>For Fun/Life Balance</p><p>For My Success</p><p><br></p><p><br></p><p>Here is how this book came about: During the pandemic in 2020, I began sharing my weekly goals with a friend across the ocean. I was in New Zealand, and he was on Kauai in Hawaii. We shared photos of our weekly goals and a recap of how our previous week went. Sometimes we would connect on the phone, other times via text. It really helped me to be accountable for my goals, but also to see what I had avoided. Did my goal or habit have purpose? Was it simple enough that I could be successful? I found that breaking down the steps for bigger goals across my week or month really helped me tackle the bigger projects. Sometimes the goal would be to make a new habit, other times to break an old habit. What I find refreshing is that you get to start over each week. </p><p><br></p><p>I ended up designing an accountability worksheet for my friends to use. Many of them asked me if I could turn this into a book. This inspired me to put it together as a 54-week journal. Here are some ideas of how you could use this journal: </p><p><br></p><p>drink more water</p><p>get more sleep</p><p>floss my teeth</p><p>yoga or stretch</p><p>cardio</p><p>weights</p><p>walk/jog/run</p><p>no alcohol days</p><p>no sugar days</p><p>reduce caffeine intake</p><p>cook at home</p><p>make a healthy breakfast</p><p>have a green juice or smoothie</p><p>make a salad</p><p>do some art/something creative</p><p>write 3 things I'm grateful for</p><p>write 3 things I want to happen</p><p>write in a journal for 15 minutes</p><p>meditate or sit in silence</p><p>spend time in my Garden</p><p>set a bed time</p><p>no screen time in the evenings</p><p>inspire someone</p><p>write morning affirmations</p><p>spending budget for the day/week</p><p>get outside</p><p>no social media</p><p>no tv/movies</p><p>read a real book</p><p>play music</p><p>listen to a podcast</p><p>organise/tidy up</p><p>de-clutter different rooms</p><p>plan meals</p><p>plan fitness</p><p>meet a friend for coffee</p><p>try or do something new</p><p>get a massage</p><p>take a nap</p><p>cold wakeup shower</p><p>write a letter to friend or family</p><p>call someone in need of cheering up</p><p>do something you've been avoiding</p><p>study or learn something new</p><p>write a poem</p><p><br></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"This is really helping me keep on track with my goals for the week, couldn't have been a better time to start using it!" HD - Oregon</p><p><br></p><p>"It only takes me 2 minutes morning and night to become present with what I'm trying to achieve. I love the end-of-week reflection page, I've learned a lot about myself over the past month." TK - New Zealand</p><p><br></p><p>"This journal has helped me to realize I get a lot more done than I thought in my week. It also allowed me to question the purpose of some of my habits I was trying to form. I eliminated the ones that didn't really have meaning behind them so I could focus on the ones that did!" VM - Colorado</p><p><br></p><p>"I'm using this to plan my quarterly strategy, breaking bigger goals into smaller weekly or daily steps helps tasks seem far less daunting!"</p><p><br></p><p>"It is really interesting to see what I avoided at the end of the week. I'm also trying new things because I have my accountability buddy to share with." GC - France</p><br>
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