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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Use your high sensitivity to your advantage with these practical strategies </strong></p><p>As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine. </p><ul><li><strong>Understanding HSPs</strong>―Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.</li><li><strong>Core skills & competencies</strong>―Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations. </li><li><strong>The happy, healthy HSP</strong>―Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.</li></ul></p><p>Learn how to harness your HSP traits and begin to thrive with this practical toolkit. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"I really appreciate Allison's focus on self-advocacy in this book! Filled with tips, insights, and practical exercises that you can do to help raise self-awareness, develop effective strategies for managing overstimulation, and build your personal self-care practice, this book will enhance and enliven your life!" <strong>--Tracy Cooper, Ph.D., International Consultant on High Sensitivity, author of <em>Thrill: The High Sensation Seeking Highly Sensitive Person</em>, and <em>Thrive: The Highly Sensitive Person and Career</em></strong></p><br>

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