RSP was born to help people achieve their health and fitness goals. We live to partner with you in achieving those goals. Whether you're a busy professional trying out a new fitness program or a lifelong athlete, we know this can be challenging. Our mission is to create nutritional products that make your journey both healthy and enjoyable, without ever asking you to choose between quality and convenience. So set a goal, fuel up, beat a personal best, recover and repeat. We have your back every step of the way. BCAA supplementation paired with resistance training can lead to increased muscle protein synthesis and muscle growth. BCAAs can reduce the breakdown of protein and muscle damage during exercise, thus protecting against muscle loss, decreasing soreness and speeding up muscle recovery. Supplementing with BCAAs as part of a resistance training program can result in significant improvements in strength and performance.
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