Egg of the Universe - by Bryony Lancaster & Harry Lancaster (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>Sharing seasonal, holistic recipes and a way of life for body and soul - with a focus on gut-friendly ferments, slow cooking and gluten-free eating.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Perfect for fans of <i>Cornersmith</i>, <i>Ferment</i> and <i>Community</i> by Hetty McKinnon. <p/> A joyful celebration of seasonal eating and wellbeing from the popular cafe and yoga studio, Egg Of The Universe. <p/> Embracing our philosophy of better living through nutritious wholefoods and mindful movement, here are over 100 of the most popular recipes from our cafe for you to recreate at home. <p/> There's something here for everyone: light and energising breakfasts, salads bursting with colour and crunch, restorative broths and wholesome slow-cooked braises and curries, plus the pickles, ferments, tonics, homemade breads and healthy sweet treats for which the cafe is renowned - all nutritionally balanced to keep your gut and your tastebuds happy. <p/> As well as advice on sustainable preparation techniques and wholefood ingredients, we've included a seasonal program of yoga, meditation and wellness practices to help you connect with the world around you and get the best out of each and every day.<p/><br></br><p><b> About the Author </b></p></br></br><p>Egg of the Universe is a true sanctuary offering refuge from the city rush and the activation of mind and body through yoga and wholefoods. An integrated yoga studio and wholefoods cafe with various venues, <b>Bryony</b> and <b>Harry Lancaster</b> have run Egg of the Universe for eight years, growing it into what it is today. Everything on offer at Egg is an extension of their practice at home; from vinyasa and yin yoga to the wholefoods served; to the eco-friendly cafe.</p>
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