Rejuvenaging - by Kaiser (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>This book describes the new concept of REJUVENAGING - The process of growing older in an active and positive and enthusiastic manner utilizing a set of principles and practical guidance to maximize health and fitness, intellectual functioning, and social involvements.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>The aging process has historically been thought of as a time of slowing down, declining, and "running out the clock." By introducing the concept of <strong>REJUVENAGING, </strong> psychologist Ron Kaiser provides a blueprint for making the aging proces an active and exciting one. With seven keys and countless practical strategies, the book draws upon the exciting fields of <em>Positive Psychology</em> and <em>Neuroplasticity</em> to provide guidance for maximizing physical and emotional health, social involvements, and improved intellectual functioning during the senior years. As Dr. Kaiser emphasizes, growing older is not a spectator sport.</p><p>If you are in the second half century of life, this book will make your children jealous because they're not old enough to<br /> Rejuvenage. But it's actually never too early to follow Dr. Kaiser's formula for growing older in an active, accomplishing, healthy, and enthusiastic manner by maintaining a healthy mindset and lifestyle and by: </p><p>- Owning the aging process<br /> - Mastering the 7 keys to Rejuvenaging<br /> - Maintaining mind and body productivity throughout your life<br /> - Building strengths to overcome adversities<br /> - Experiencing the joy of "feeling your age."</p>
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