Meditation Now - by Elizabeth Reninger (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Ten minutes to a calmer, more peaceful you</strong></p><p>From the creators of the <em>Wall Street Journal</em> bestseller <em>Mindfulness Made Simple</em> comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.<em>Meditation Now: A Beginner's Guide</em> provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.</p><p>Filled with time-honored practices and insightful discussions, <em>Meditation Now: A Beginner's Guide</em> makes it easy to learn meditation, with: </p><ul><li>Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere</li><li>14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations</li><li>Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions</li><li>3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation</li><li>Inspirational quotations and practical tips that motivate you to deepen your practice</li></ul><p>With <em>Meditation Now: A Beginner's Guide</em>, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.</p>
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