The Healthy Brain Toolbox - by Ken Sharlin (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>At last, neurologist-proven strategies to improve your memory and protect yourself against age-related diseases of the brain! The science and the "art" of functional medicine for the brain are laid out in this book which shows us how the individual pieces of the puzzle are integrated and nurtured along in a stepwise, achievable fashion.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>At last, neurologist-proven strategies to improve your memory and protect yourself against age-related diseases of the brain! The science and the "art" of functional medicine for the brain are laid out in this book. Dr. Ken Sharlin shows us how the individual pieces of the puzzle are integrated and nurtured along in a stepwise, achievable fashion, while recognizing the uniqueness of each individual who makes this approach their own. Here's what you will find inside: <br /> <br /> FORWARD by Terry Wahls, MD, IFMCP<br /> <br /> PART 1 - THE SCIENCE<br /> <br /> CHAPTER 1<br /> Houston, We Have a Problem! How to Think Outside the Box to Solve a Global Health Crisis<br /> <br /> CHAPTER 2 <br /> I am a Product of My Generation: The Truth About How I Got Here<br /> <br /> CHAPTER 3 <br /> The Apple Can Land Far from the Tree, If You Give it a Push: How A Conventionally-Trained Doctor Turned into a Functional Medicine Fanatic<br /> <br /> CHAPTER 4 <br /> Inflammation and Oxidative Stress: Unearthing the Root Causes of Chronic Disease<br /> <br /> CHAPTER 5 <br /> The Seven Biological Systems: Imbalances in Functional Systems Affect One Another and Spark the Fire of Illness<br /> <br /> CHAPTER 6 <br /> The Clues are in the History: How Your Story Can Help You Learn What You Need to Do to Protect Your Brain<br /> <br /> CHAPTER 7 <br /> Getting Around the Parts of the Brain: How Structure Relates to Function, When it Comes to Preventing Memory Loss<br /> <br /> PART 2 - THE STRATEGIES<br /> <br /> CHAPTER 8 <br /> Brain Tune Up! In the Office: How a Functional Medicine Practice Can Work for You<br /> <br /> CHAPTER 9 <br /> Sleep Is More Than A Time Of Rest: Get Your Zzzs to Protect Your Brain!<br /> <br /> CHAPTER 10 <br /> Movement and Exercise: How Physical Activity Prevents Memory Loss and Protects Your Brain<br /> by Amy Gordin, PT<br /> <br /> CHAPTER 11 <br /> Nutrition to Tune Up Your Brain: How Food Provides the Building Blocks to Brain Health<br /> by Angela Jenkins, RD, LD<br /> <br /> CHAPTER 12 <br /> To Om and Beyond: An Emotional and Spiritual Stress Resilience Practice Can Improve Your Memory and Grow Your Brain<br /> by Chuck Renner, OTR, CHT<br /> <br /> CHAPTER 13<br /> Eureka! How to Use Supplements, Herbal Brain Enhancers, and Technology to Prevent Memory Loss and Protect Your Aging Brain<br /> <br /> EPILOGUE: The Road Back</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Dr. Sharlin puts leading edge science in the hands of the reader, allowing them to change their brain's destiny - for the better! David Perlmutter, M.D., FACN, #1 New York Times bestselling author of <em><strong>Grain Brain </strong></em>and <em><strong>Brain Maker</strong></em></p><p><strong><em>The Health Brain Toolbox</em></strong> is a clear, comprehensive guide that will help you do exactly what the title promises--get your brain healthy and keep it that way. I highly recommend this book! Maya Shetreat-Klein, M.D., author of <em><strong>The Dirt Cure</strong></em></p><p>This book is for you! Learn why our brains can get into trouble, and most importantly, learn what you can do to protect your brain and keep your vitality as you age. Terry L. Wahls, M.D., author of <em><strong>The Wahls Protocol </strong></em>and <strong><em>The Wahls Protocol Cooking for Life</em></strong></p><br>
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