If Not Dieting, Then What? - by Rick Kausman (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.<br><p/><br></br><p><b> About the Author </b></p></br></br><b>Dr. Rick Kausman </b>oversees two weight-management and eating-behavior clinics and has worked in the area of eating and weight management for more than 15 years. He is the author of <i>Calm Eating</i> and the creator of www.ifnotdieting.com.<br>
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Most expensive price in the interval: 19.29 on November 6, 2021
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