Super-Charge Your Stress Management in the Age of COVID-19 - by Mike Taigman & Sascha Liebowitz (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Managing stress when working in healthcare or emergency services is a constant challenge. SUPERCHARGE YOUR STRESS MANAGEMENT IN THE AGE OF -19 offers a solution - fast. This easy-to-read book is packed full of research-based techniques to decrease your stress in the moment, wherever you are, whatever you're doing.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Managing stress when working in healthcare or emergency services is a constant challenge. SUPERCHARGE YOUR STRESS MANAGEMENT IN THE AGE OF -19 offers a solution - fast. Traditional approaches to stress management while helpful are not enough for people who work on the front lines. This simple, easy-to-read book is packed full of research-based techniques that you can activate right now to decrease your stress in the moment, wherever you are, whatever you're doing. <p/>You can learn and implement these techniques at home, or on the job. The quick activities are designed to share with your friends and colleagues and give you and your family go-to strategies to lessen your stress level and make you feel more grounded and confident as you get through a shift at work, make a trip to the grocery store, or navigate an argument with your family at home, with colleagues, or on social media. <br><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"If there's one person you can trust to give you accurate, well-reasoned, detailed, and relevant information at a time like this, it's Mike Taigman. I've watched for more than 40 years as he has studied the human mind and its responses to our stressful world. He has a knack for boiling down complicated information to bite-sized pieces. Surely, -19 has been (and will be) exhausting. But you can pro-actively combat your responses to it through using the tips Mike offers in this book. It's worth your time." Kate Dernocoeur, Paramedic, Firefighter, and author of Street Sense "This book addresses the toughest and darkest challenges pre-hospital care providers face. The solutions offered are impactful and speak directly to the mind of modern EMS." Robert N. Farrell Director of Customer Experience EMS Survey Team<br><br>"Managing their own stress is a continual task for the healing professions - more challenging perhaps in the era of -19, but, frankly, always with us. This delightful book draws on a wide library of science, teachings, and experience and distills it all into a readable and useable collection of practical, attractive techniques. Each one seems not only promising, but, frankly, fun. This book brings optimism and oxygen at a time when we badly need both." Donald M. Berwick, MD, MPP, President Emeritus and Senior Fellow, Institute for Healthcare Improvement "This survival guide is a must-read for all emergency services and health care workers! Through this information and validation, the frontline workers can arm themselves with resilience and wellness." Tania Glenn, PsyD, LCSW, CCTP Author of Code Four: Surviving and Thriving in Public Safety<br><br>"There can be nothing more important than looking after ourselves at a time when we are facing immense challenges - at work, in our lives, within society. This book offers some helpful approaches and tools to support us to recognize and manage impact on our own wellbeing - critical if we're going to be able to support our patients and communities." Dr. Amar Shah, Forensic Psychiatrist and Chief Quality Officer East London NHS Foundation Trust "Not only has Healthcare changed forever, but how we now care for those who provide care for patients has changed forever. We worry more than ever before about what we bring home to our families, how long we can last before we become ill, and how long do we have before we succumb physically, mentally, and finically. The emotional burden on our healthcare providers is unprecedented and has the potential to become catastrophic. This book contains essential skills for our own Mental Health and Wellbeing and the Wellbeing of our colleagues and family." Pat Songer Chief Operating Officer Cascade Medical Critical Access Hospital North Central Washington<br>
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