A Little Book of Self Care: Self Reiki - by Jasmin Harsono (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>Harness the power of your own hands and use reiki techniques at home - to harmonise and heal. A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind. It can also alleviate pain and treat stress and anxiety. The practice is intuitive - tuning into internal energy, laying hands on or close to targeted areas of the body to identify blockages and using placement and pressure to encourage a healthy flow of life energy. This ancient Japanese hands-on healing system is gaining interest and popularity as more people turn to Eastern medicine - in particular, Japanese wellness traditions - for inspiration. There is so much more to reiki than the hands-on body work that it is most known for. It is about connecting with the universal energy and coming home to your true self - using meditation, mantra, visualisation, breathwork, and distant as well as hands-on healing. And the more you can do at home, outside of visits to a therapist, the more benefits you will enjoy.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal.</b> <p/>Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. <p/>Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. <p/>Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. <p/>Bring peace, radiance, and balance to every area of your life with self Reiki.<p/><br></br><p><b> About the Author </b></p></br></br><b>Jasmin Harsono</b> is an Author, Reiki Master Teacher, Sonic Artist, and Intuitive Wellbeing Guide. She is the founder of Emerald and Tiger, a conscious lifestyle brand promoting positive awareness through vibrant connection to the body, mind and spirit. Jasmin has collaborated with brands such as Goop, Selfridges, and Crabtree & Evelyn and has featured in Women's Health, Vogue, and Forbes publications. Jasmin's practise is based in London, where she offers one-to-one treatments, training, wellbeing guidance, creative consultancy, group and corporate workshops and retreats. For more information go to www.emeraldandtiger.com
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